How to Get Support

Don’t put off asking for help.

Being bullied can make you feel quite isolated. You might not be sure where to turn for help or how to get support.

If you’re involved in a workplace bullying incident in any capacity, it’s important to realise you’re not alone. 

1800 55 1800

FREE 24/7, private online peer support group for 13-25 year olds

13 11 14

24-hour crisis support and suicide prevention services

1300 78 99 78

FREE online and phone #counselling service for men with #emotionalhealth and #relationship concerns.

1300 659 467

Nationwide 24/7, telephone and online counselling to people affected by suicide.

1300 22 4636

 24/7 phone, online chat and email support service for those suffering from anxiety, depression or suicidal thoughts.

united kingdom

0845 22 55 787

Confidential helpline covering bullying in the workplace, bullying at school and online harassment.

0300 123 1100

FREE impartial advice on workplace rights, rules and best practice for employees and employers.

0808 800 2222

Support for bullying, teenage risky behaviour and mental health concerns of both parents and their children

0800 169 6928

FREE confidential phone helpline providing support and advice for victims of bullying and their families.

US & CANADA

1-800-668-6868

24/7, national support service offering professional counselling for kids, teens and young adults.

0300 123 1100

24/7, nationwide support network for bullied youth.

1-800-SUICIDE

or 1-800-784-2433

 24/7, phone and online services to vulnerable individuals across British Columbia.

1-800-442-HOPE

or 1-800-442-4673

24-hour nationwide crisis intervention and school tip line for reporting weapons or homicidal remarks.

1-800-399-PEER

or 1-800-399-7337

Anonymous and confidential “safe place” for information, referrals, and support–25 & Under.

1-800-273-TALK

or 1-800-273-8255

FREE 24/7, confidential emotional support to people in suicidal crisis or emotional distress.

1-800-999-999

The Covenant House Nineline

Crisis hotline for young people experiencing homelessness and trafficking.

NEW ZEALAND

0800 54 37 54

FREE 24/7, telephone counselling service for all kids up to 18 years of age

0800 543 354

FREE 24/7, confidential support to a wide range of people in need.

0508 638 723

FREE 24/7, advice and support related to online safety topics, including online bullying, abuse and harassment.